Cheap and healthy recipe ideas: Extreme Veggie Nachos

We love this nutritious take on a delicious all-time favourite!

Extreme Veggie Nachos

Cooking time: 30 minutes

Serves: 4

INGREDIENTS

• A splash of oil
• 1/2 onion, chopped
• 1/2 zucchini, chopped
• 1/2 bunch of kale, chopped
• 2 tomatoes, chopped
• 1 tin beans (any kind but kidney beans work best)
• 1tsp cumin powder (optional)
• pinch of salt and pepper
• 50ml water
• 1 packet corn chips
• 100gms tasty cheese (optional)
• 3 spoons sour cream or greek yoghurt

METHOD

• Put the vegetable oil in a pan on medium high, add the onion and cook until brown.
• Add the zucchini and cook for 1 min
• Add the kale and the tomatoes, cumin powder then the beans and water and heat until starting to boil.
• Turn the temperature down to a simmer and cook for 15min stirring occasionally as to stop it sticking to the bottom of the pan.
• Add a big pinch of salt and pepper.
• Place the corn chips on a plate, spoon over the bean mixture, add a sprinkle of cheese and a spoon of sour cream.

TIP

• Want to add an extra touch of nutritional tastiness? Mash an avocado and serve on top.