Healthy Recipe for Kids

Meet Apple Jack, the appetising apple that makes eating fruit fun

Encouraging children to try fruit in a fun way promotes healthy habits at an early stage. And what can be healthier than the fruit that allegedly keeps doctors away?

We also know that sometimes the healthy option can be a little bit boring. We wanted to share a wholesome alternative to junk food that you and your kids can have fun making together.

So meet “Apple Jack”! This spooky looking apple will get kids excited about healthy food.

For this recipe, you will need:

  • Apples
  • Sunflower seeds
  • Some lolly “googly”eyes
  • Your favourite nut butter – we’re using peanut butter.
  • A sharp knife
  • A butter knife
  • Cutting board

Step 1

Using the sharp knife, slice two “cheeks” from the apple, avoiding the core in the middle.

Slice the remaining cheeks from the apple.

Step 2

Cut a “mouth” shape from the two larger slices of apple.

Step 3

Using butter knife, spread a thin layer of nut butter into the “mouth”. It’s okay if it’s a little messy.

Step 4

Carefully position the sunflower seeds into the “mouth”, trying to make them look like scary teeth.

Step 5

Using the sharp knife, slice the small pieces of apple lengthways into thin slices.

Step 6

Arrange the thin slices of apple underneath the large pieces, fan them out so they look like legs.

Step 7

Using a little dot of nut butter as glue, place as many google eyes as you want onto your new apple monsters.

Step 8

Transfer your monsters to a plate and be brave as you eat your spooky creations!

Brisbane Markets helps provide 590,400 meals to people facing hunger

Brisbane Markets Limited is one of Foodbank Queensland’s valued partners helping us supply nutritious food to hungry Queenslanders.

Working together, more than 328,000 kilograms of fresh food is collected by Foodbank Queensland at Brisbane Markets each year and distributed to Queenslanders in need. That’s the equivalent of more than 590,400 meals to help hungry Queenslanders put food on the table.

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Luke Leeson, Communication Manager at Brisbane Markets, said as Queensland’s only central fruit and vegetable market, the Brisbane Produce Market was the state’s most important centre for the marketing and distribution of fresh fruit and vegetables.

“The Brisbane Markets forms a vital link in the supply chain between growers of fresh produce and over 800 registered buyers, including independent supermarkets, retailers, food processors, secondary wholesalers and the food service industry.”

“More than 700 million kilograms of fresh produce, valued at $2 billion, passes through the Brisbane Markets every year,” Luke said.

With the help of Brisbane Markets, many wholesalers donate to Foodbank Queensland, some of which have been donating for more than 15 years to help fight hunger across the state.

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Foodbank Queensland Food Supply Manager, said Foodbank was proud to work with Brisbane Markets to rescue food, reduce waste, and fight hunger.

“Sadly, one in five people in our community, are in crisis at some point each year, dealing with the anguish and despair of not knowing where the next meal will come from. Every food donation, big or small, makes a very real difference to people suffering from hunger.”

“Donating surplus or imperfect food enables Brisbane Markets wholesalers to directly provide benefits to people who are living in disadvantaged circumstances whilst having a positive impact on the environment.”

Foodbank works closely with retailers, farmers and manufacturers throughout Australia who donate fresh, ambient, chilled and frozen food, as well as personal care and household items to support people in need.

Our wonderful food donors help us ensure that our shelves are never empty, and our Members can continue distributing food across Queensland to those who need it most. A big thank you to all of our food donors for your continued generosity.

If you’re in the food industry and are interested in becoming a food donor, please click here.

Harvest Rain Christian Care provides vital food relief across Ipswich region

Harvest Rain Christian Care is one of Foodbank Queensland’s 250 Member Charities focused on assisting disadvantaged people and people experiencing crisis from across the Ipswich and surrounding regions – primarily through the provision of food support.

The community charity’s support programs, which all operate from the Tivoli Drive In, assist approximately 60,000 people from across the Ipswich region.

Fred Muys, Harvest Rain Christian Care Executive Director, said he was grateful to have been receiving food from Foodbank Queensland since 2007 to help Harvest Rain Christian Care grow its vital food relief programs.

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“We operate a Community Food Co-op which provides battlers with the opportunity to source groceries and other items for a nominal handling fee, plus options to receive free bakery, dairy and fresh produce,” Fred explains.

“We also operate a community kitchen which produces more than 2,500 wholesome pre-cooked and frozen meals every week for distribution to needy families – both through our own agency and through other charities and community groups across the region,” he said.

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Their frozen meals project also supports unemployed youth by offering employment and work skills training opportunities in hospitality, where trainees work in a commercial grade kitchen to produce nutritious meals, from the food provided by Foodbank, to support people in need.

Since COVID-19, the team at Harvest Rain Christian Care have commenced a home delivery service to support the increasing number of people experiencing hardship, including the elderly and many who are unable to access support due to lockdowns and isolation.

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Harvest Rain Christian Care is sadly just one of many food relief charities who have seen an increase in demand, with charities in Ipswich currently supporting, on average, double the number of people on a weekly basis, compared to February last year prior to COVID-19 lockdowns.

If you are in a position to help Foodbank Queensland provide more food across the state to support Queenslanders in need, please consider joining the fight against hunger as a regular giver.

If you are a Queensland charity, Foodbank Queensland membership is a great way to support your food relief projects, offering your organisation a reliable source of food and groceries all year round.

ASHLEY’S STORY

Ashley had to quickly find a way to feed
her four children.

A year marred by personal anguish, housing insecurity and the pandemic left Ashley and her four kids eating below the poverty line.

Supporting four kids, aged 8, 7, 5 and 2, has always been tough, but Ashley, 28, has managed to scrape by. Then last year, the young mum from Warwick faced a series of major challenges that turned her life upside down.

Sadly, Ashley’s relationship with her partner had broken down. He continued to live in the house but would not contribute, so Ashley had to cover food and bills for the family alone. Then the pandemic hit, and jobs dried up in Warwick. There was little chance of finding work. In a final blow, the house Ashley rented was sold and she had to move out – but there were no other homes in her budget.

“I’m a strong person and it takes a lot for me to get upset, but here I was trying to cover all food, bills, fuel and school costs on my own, with four kids under eight. There were times I’d have to borrow meat, milk or bread off people I knew, just to get us through. It was really hard.” – Ashley

To ensure her kids were fed, Ashley would do a careful fortnightly shop to stretch her money as far as she could. She knew healthy foods like fruit and vegetables were critical for her kids’ wellbeing, but with her changing circumstances, many staples were now out of reach. Things were so bad that Ashley’s two eldest kids would sometimes go to school with just an apple to eat. Ashley herself was meant to follow a special diet to manage Crohn’s disease, but she could not even afford the most basic of meals.

“Some nights, if there wasn’t enough dinner I would go without or have a sandwich after the kids went to bed.” – Ashley

Then one day, just before Christmas, things reached a new low. After paying her bills, Ashley discovered she had only $100 left to feed her family for the next two weeks.

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In desperation, she went straight to her local church to ask for help. Thanks to generous people like you and Foodbank’s Member Charities, Ashley could be offered a Foodbank hamper in her crisis.

With so much going on, Ashley is overjoyed to know that in weeks when money is scarce, a Foodbank hamper can fill four young bellies. In it, she can find the staples to make a nutritious and filling spaghetti bolognaise, or a stir fry that she and all the kids enjoy.

“Right now, I am doing everything on my own and it’s hard to ask for help. When I did ask, Foodbank helped in a big way. Without that help, I’d still have to ask people I know to borrow food, so this has made a big difference – thank you.” – Ashley

Many regional towns like Warwick are still reeling from the economic effects of the pandemic, including joblessness and housing instability. For those families already eating close to the poverty line like Ashley’s, your support has never been more vital.

Your generosity will help families like Ashley’s receive the essential groceries they need to get back on their feet. Thank you for making a difference.

Every $1 you donate will provide two nutritious meals to someone facing hunger like Ashley.

HELP HUNGRY QUEENSLANDERS LIKE ASHLEY

CANS FILM FESTIVAL

After a brief delay, we’re proud to announce that the legends at The Sun Theatre will still screen films from this festival between 1 – 3 August 2021.

We can’t fly you to France, but we can try and bring Europe to you with our very own ‘Cans Film Festival’, right here in Yarraville. This fun-filled film event will see The Sun Theatre screen food films for food lovers of all ages.

Proceeds of the festival will be donated to Foodbank Victoria, with $5 from every ticket sold going straight to our work feeding Victorians. Guests and the wider community will also be encouraged to donate a ‘can’ during the festival.

So get your mates together, take the kids for a treat, or cuddle up with a loved one and enjoy the films on offer.

Download this poster for the full screenings, and don’t forget to donate a can!

Get in quick to book your tickets!

drive-thru food relief

On Friday, 23 July 2021, we opened our warehouse for a drive-thru service.

Please note, this service occurred in the past. We are not currently offering a drive-thru service.

 

With Victoria experiencing its fifth lockdown (and the third lockdown for 2021), our team saw a need to get healthy food to as many people as possible. But COVID restrictions meant we had to be safe and smart about how to implement our plan.

So, on Friday, 23 July 2021, we opened our warehouse for a drive-thru service.

With an amazing effort from our staff and volunteers, as well as traffic controllers managing the flow of people, we were able to provide more than 1,200 hampers of food to Victorians doing it tough during the lockdown.

Check out some of the photographs from the event below.

Nestlé helps to make 1.2m meals with first-ever custom product for Foodbank

Nestlé has proudly partnered with Foodbank to create the first ever designed-for-Foodbank custom product, with more than 1.2 million serves being made to help support people in need.
19th May 2021

MAGGI Hearty One Pot Casserole is a recipe base that turns almost any combination of protein and vegetables into a delicious meal for six. By partnering with Foodbank, this versatile product will help people who’ve received food relief to create a delicious meal from the food they receive, and minimise food waste.

MAGGI Hearty One Pot Casserole recipe base was made possible thanks to a team of 12 partners brought together as part of Foodbank’s unique MAGGI Collaborative Supply Program: Olam Spices, GrainCorp Foods, Fonterra, GS Hall, Dominion Salt, NZ Sugar, Tate & Lyle, Boxer & Co, Huhtamaki, Labelmakers, Oji Fibre Solutions and Nestlé.

Each partner donated their resources and time to create this product that will go directly to Foodbank and the charities they support. The recipe base was proudly developed and produced by Nestlé in Cambria Park, NZ.

Foodbank Australia CEO, Brianna Casey said, “Food insecurity continues to be a very real issue for many people as they struggle day-to-day to make ends meet.

“Foodbank receives a huge range of donated food every day. MAGGI Hearty One Pot Casserole recipe base will be the ultimate value-add, enabling people to easily prepare wholesome, tasty meals.

“The past 12 months have been exceptionally challenging. In fact, in 2020 we saw a 47% increase in demand for food relief from pre-COVID-19. Many people continue to face financial pressures – and thousands have been affected by recent floods, as well as those still recovering from the bushfires last year.

“We are so grateful to Nestlé and other partners who have led the creation of this product, and so generously donated their goods and services.”

Nestlé General Manager of Foods, Kristina Czepl said, “We understand that food relief depends on what is available, and people can get a mix of items and not necessarily know how to turn them into a nutritious meal.

“Our team is passionate about supporting the community and relished the opportunity to put together a product that is versatile so that people can use any ingredients they have or that are affordable, to create a nutritious meal – that’s delicious too.

“The development of MAGGI Hearty One Pot Casserole recipe base would not have been possible without the support and generous donations of our partners in the supply chain.”

The MAGGI Hearty One Pot Casserole recipe base, which features a tomato and mushroom flavour profile, will be rolled out in the new MAGGI recyclable packaging to Foodbanks across Australia and New Zealand from late May 2021.

Institute for Urban Indigenous Health provides vital support to South East Queensland Indigenous population

Institute for Urban Indigenous Health (IUIH) is one of Foodbank Queensland’s 250 Member Charities providing vital support services to Queenslanders in need. IUIH was established in 2009 by the four Aboriginal and Torres Strait Islander Community Controlled Health Services in South East Queensland to provide for the health needs of Australia’s largest Indigenous population.

IUIH Nurse Supervisor Rebecca Edwards said emergency food relief, in the form of food hampers, is part of the ‘wrap around’ service they provide to families seeking support.

“By helping reduce the immediate worry of getting food on the table, we are able to free up space to work with families towards their other goals. One of our key principles in our program is self-efficacy, so in conjunction with providing food hampers, we also empower our families with nutritional and cooking education, budgeting, and meal planning,” she said.

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Through their emergency food relief program, IUIH receives food from Foodbank to primarily support first-time mums having  Aboriginal and/or Torres Strait Islander babies.

“The Australian Nurse-Family Partnership Program (ANFPP) is a nurse-led home visiting program which empowers and informs first-time Indigenous mums or mums whose partner is Aboriginal or Torres Strait Islander and supports them to reach their personal goals and grow strong, healthy families. Our families access varying levels of support depending on their needs, including financial, social and housing support,” Rebecca said.

While visiting the team at IUIH, we had the pleasure of meeting Kaytana, one of the first-time mums receiving a hamper that day, and her 6-month-old son. Kaytana told us that her and her partner both lost their jobs during COVID-19, and with her partner being unable to access Government support, they have been struggling to afford life’s essentials ever since.

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Kaytana was delighted to be receiving a hamper filled with food and groceries, including rice, pasta, sauces, canned vegetables, cereal, milk, personal care items and baby products.

“Thank you, Foodbank! As a mum struggling to afford food for my family, the Foodbank hampers help me so much,” Kaytana said.

IUIH Nurse Supervisor Rebecca said Foodbank allows IUIH to provide initial food stability to families like Kaytana’s, which enables IUIH to continue working with and supporting families in other aspects of their lives.

“We started using Foodbank in 2018 to support our clients and families, and it has been invaluable ever since,” Rebecca said.

If you are a Queensland charity, Foodbank Queensland membership is a great way to support your food relief projects, offering your organisation a reliable source of food and groceries all year round.

“I felt like the
worst mother on the planet”

From the outside, Renee’s family looked like your typical Australian household…

Behind the scenes, Renee and Grant were making heartbreaking sacrifices just to make ends meet. They would regularly go days without eating just so their children wouldn’t go hungry.

Emily, Nicolaas and Zoe – Renee and Grant’s eldest children – would often skip breakfast to make sure that there was enough bread for everyone’s sandwiches at lunch time.

The hardest weeks, Renee would go days without showering to conserve the gas in their gas bottles for cooking.

An accident would change Grant and Renee’s life forever

The family’s troubles began with a moment of bad luck – the sort that could happen to any one of us at any time. Grant, a tow truck driver by trade, was finishing his work day when he slipped from his truck. He fell over a metre onto the asphalt, breaking six ribs and badly twisting his ankle.

“Our financial troubles began almost immediately. It was shocking how fast things fell apart. With Grant unable to work, we thought his work insurance would cover our bills. But they were only willing to pay a quarter of his wage.”

The pain from his injuries meant Grant was unable to work or to do much help take care of their two young children at home. Renee had no option but to give up her part-time job.

“So any chance that I could make up some of his lost income went out the window.”

Another set back

Just as Grant was beginning to get mobile again, he experienced a hernia that required surgery. This meant more time out, more and medical bills. This time, the insurance company weren’t willing to pay so much as a dollar to help them.

With bills piling up, Renee and Grant began to skip meals, trying to hide the truth from their children.

“When you’re forced to send your kids to school with half a sandwich and half an apple each, and they have to eat that in front of their friends, hiding the truth isn’t possible. And the truth was, I just felt like the absolute worst mother on the planet.”

Hope for the future

Renee and Grant were prepared to starve themselves in order to keep their children fed, but they knew their sacrifices wouldn’t be enough. So Renee seized on the only help she could find.

“I met a wonderful woman called Paula who introduced me to Foodbank. And I went there, and it was beautiful and any shame I felt disappeared as I went through that door.”

Unfortunately, Renee’s story is all too familiar. Cuts to government support are bound to have impacts on the lives of vulnerable Australians – just like Renee and her family.

You can help a family like Renee’s to put food on their tables.

EVERY $1 DONATED
IS 2 MEALS CREATED

Foodbank volunteers power the fight against hunger

Foodbank Queensland would like to recognise and celebrate the significant contribution of our generous team of volunteers. Last year, 324 Foodbank Queensland volunteers dedicated over 15,500 hours to help Queenslanders experiencing hunger. During a year of devastating bushfires, drought, floods and then a global pandemic, our volunteers helped us to continue delivering Foodbank Queensland’s essential food relief services – from sorting food donations and packing food hampers, to driving Foodbank’s purple trucks to rescue and deliver food across Queensland to support people in crisis.

To the hundreds of generous volunteers donating their time and skills to Foodbank Queensland, thank you. You are a big part of why we continue to rescue and distribute enough food to support more than 48,000 Queenslanders per week.

Marlynn loves to help people

During the midst of the pandemic, Marlynn began volunteering at Foodbank Queensland packing COVID-19 food relief hampers to support Queenslanders in crisis. One year later, Marlynn is now one of Foodbank Queensland’s valued donation sorters, helping our Member Charities easily access sorted food relief products and pre-packed orders for their vital food relief programs.

“When I retired, I wanted to donate my time to a reputable, well admired organisation. I found this in Foodbank Queensland. The knowledge that my efforts are instantaneous and go out to a large and varied group of individuals requiring such basic assistance, is gratifying and rewarding.”

“I have met the most warming and caring people at Foodbank Queensland who inspire me to continue to offer my support. I am so proud to work at Foodbank Queensland.” – Marlynn

Glenn wants to help families just like his

For over a year, Glenn has generously been volunteering at Foodbank Queensland every Friday, sorting mixed food donations from farms and retailers that arrive at Foodbank.

“I had been looking for a charity to join for a while but couldn’t decide on one. During the COVID-19 lockdown, my employer gave us a list of charities we could volunteer at part time. I chose Foodbank Queensland because when I was younger, I grew up in a household with a lot of poverty and domestic violence and we were helped a lot by a food relief organisation. At the time I knew no better, but as I got older, I was thankful that someone had helped us. Quite often they were the difference between whether we had a meal to eat or not.”

“I like to think that I could be helping a family that could be in the same situation we were. The people that I work with at Foodbank Queensland are just terrific caring human beings. The world would do well to have more like them.” – Glenn

Suzie wants to make a difference

The pandemic didn’t stop Suzie from helping people in need! In May 2020, Suzie lost her job at Flight Centre, due to COVID-19. While others were forced into lock down, Suzie wanted to use her free time to help people in need, so she started volunteering for Foodbank Queensland to support people in crisis.

“Volunteering at Foodbank Queensland is such an important and rewarding part of my life. Not only do the Foodbank team make me feel so valued, but it’s also an incredible feeling knowing that every day I volunteer at Foodbank Queensland, I can help one more mother, child, grandparent or vulnerable member of our community who are struggling to put food on the table.” – Suzie

Thank you to all of Foodbank Queensland’s volunteers for the vital role you play in fighting Queensland’s hunger crisis.

Volunteer at Foodbank Queensland

We value diversity and believe everyone can make a difference. By joining the Foodbank Queensland team as a volunteer, you will make a direct and positive community impact – helping us to provide food for over 25 million meals every year.

Regardless of your skills or experience, there are plenty of ways you can get involved. From administration to warehouse work, and driving to customer service roles, so check out our volunteer opportunities and join us in the fight against hunger!