Building confidence and healthy habits 

with nom! Children program

For many parents, introducing solids and navigating children’s nutrition can be a daunting experience.

From understanding food labels to managing mealtimes with a fussy eater, it’s easy to feel overwhelmed. That’s where our nom! Children program makes a difference – helping parents gain confidence in feeding their little ones while making healthy eating easier for the whole family.

Sara, who attended the nom! Children program through Parenting Connection in Clarkson, shared how the program has had a positive impact on her family.

The nom! Children program is supported through the generosity of Hawaiian, Channel 7 Telethon Trust and Roy Hill.


Understanding food labels: A game-changer

One of the most eye-opening moments for Sara came during a session on reading food labels. Participants were encouraged to bring in products from home and Sara brought her favourite “healthy” breakfast granola – only to discover it contained far more sugar than she had expected.

“We compared products, looking at sugars, fibre and how they’re marketed. I was shocked by how much sugar was actually in my breakfast.”

A small wallet-sized nutrition guide provided during the session has since become an essential tool for Sara when shopping.

“It very simply shows some of the nutrition info with green smiley, red frown or yellow neutral faces. It has been so helpful in choosing better options for my family.”


Managing mealtime stress that children’s appetites naturally change from day to day

Another key takeaway for Sara was the reassurance that children’s appetites naturally change and that it’s okay if they don’t eat everything on their plate.

“Children won’t starve if they don’t eat a meal and you don’t need to offer ten different choices just to get them to eat. My little one had only been on solids for a few months and I was always worried about making sure he ate enough – especially since half of it ended up on the floor!”

The support and advice from other parents in the program helped her feel more confident, not only about introducing new foods but also in understanding her child’s evolving eating habits.


A supportive space for parents

For Sara, one of the biggest impacts of the nom! Children program was the confidence she gained from being around other parents.

“I had extreme anxiety about solids and choking, but being in a room with parents who had been in my shoes really eased my worries. I was able to ask for advice on whether certain foods were appropriate for his age and how to modify them to suit his abilities.”

This peer support played a crucial role in helping her feel more prepared and reassured about her child’s nutrition journey.

Beyond boosting her confidence, the program also introduced Sara to simple, budget-friendly meals that made cooking easier and more affordable, especially as the cost of living continues to rise. She found the quick, inexpensive recipes a great relief, with many vegetarian options being surprisingly filling and affordable.

Since completing the program, Sara’s family has made significant changes, particularly in reducing their sugar intake – a priority after her husband’s recent diagnosis of a nerve issue that worsens with sugar consumption.

“The nutrition guide has been a huge help in comparing products. I also want to set a good example for Jareth and improve my own health along the way.”

Participants also received practical tools, including a healthy eating plate for kids and a meal planner magnet, which have helped them maintain healthier eating habits.

“These simple tools have been amazing and made meal planning so much easier!”

Through nutrition education, hands-on learning and a strong support network, the nom! Children program has given Sara and her family the confidence to make better food choices, reduce stress around mealtimes, and embrace healthy eating for the long term.

To learn more about Foodbank WA’s nom! programs and how they support families across WA, visit nom!

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Bigger than the game

Charity sports matches combine a magic mix of competition and generosity bringing together athletes and fans to raise funds for important causes in the community. 

We have been nominated as the very lucky beneficiaries of two major events this month which prove that when a charity event unities communities through sport, magic happens. 

West Coast Eagles Million Meal Challenge 

The West Coast Eagles Million Meal Challenge which took place on Saturday, 3 May at Optus Stadium where the Eagles played against the Melbourne Demons. The Round 8 game aimed to raise $100,000 which would see the campaign reach its goal of providing a million meals to those who need it the most.

This year, we were very lucky to partner with The McCusker Charitable Foundation to help us reach our ambitious goal of One Million Meals.

In an extraordinary act of generosity, The McCusker Charitable Foundation announced that they would be doubling all donations made to this year’s campaign. This meant that for every dollar donated, The McCusker Charitable Foundation would contribute an additional two dollars. For example, a $100 donation would become a total of $300.

With the incredible support of the West Coast Eagles and the McCusker Charitable Foundation, an incredible $114,145 was raised which equates to more than an eye popping 228,000 meals, helping us to reach our goal of providing a million meals to Western Australians struggling to make ends meet.

Thank you West Coast Eagles and The McCusker Charitable Foundation for helping to raise awareness about food insecurity and to bring us over the million-dollar mark to help fight hunger in Western Australia. od insecurity and to bring us over the million-dollar mark to help fight hunger in Western Australia. We had just over 70 volunteers who collectively put in a huge 186 hours to bring this event to life. Thank you to everyone involved. 



Peel Thunder Charity Game Day

The Footy fans were called upon to tackle food insecurity in the Peel Region by supporting the 2025 Peel Thunder Charity Game Day on Saturday 10 May 2025, that raised vital funds and food donations for Foodbank Peel. 

For the second year, Alcoa matched fan donations dollar for dollar – doubling the community’s impact and providing essential groceries to individuals and families struggling with the rising cost of living.

With Alcoa’s support, an incredible $25,500 was raised which equates to 51,000 meals. These funds will go directly to the Peel branch to provide more food and groceries to those who struggle to afford them.

Thank you Alcoa, this critical source of funds means we can provide food relief in a way that is dignified and easily accessible.

Thank you also to our 24 volunteers and staff who helped to make this event possible.

Every event gives us the chance to raise vital funds and spread the word about how we’re helping Western Australians doing it tough right across our state.

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School Breakfast Program really delivers

In a state like Western Australia, it really is difficult to imagine that there are kids who go to school without breakfast.

The stark reality is that while we are so often referred to as “the lucky country” food insecurity is a very real problem and can have very far-reaching consequences for children. Thankfully our School Breakfast Program which is now in its 24th year, is here to soothe rumbling tummies each school morning.

The impact on students, teachers and the community are far more profound than we could have imagined – our Program provides children living in disadvantage an equal opportunity to excel academically, emotionally and socially.

In 2024 alone, we reached over 26,100 students each school week across 552 schools. Reaching more than half of the schools in Western Austrslia is a logistical exercise that is run with almost military precision.

Each registered school is provided with canned fruit, wheat biscuits, oats, Vegemite, canned spaghetti, baked beans and UHT milk, free of charge. In addition, schools that visit their local branch can also access fresh bread, fruit, vegetables and yoghurt free of charge (subject to availability).

Success Primary School Chaplain said, “The impact of your support goes beyond just addressing hunger. For our students, it means arriving at class ready to focus, engage, and thrive. For families, it provides some relief and assurance that their children have a consistent meal to start the day. And for our teachers and staff, it allows us to better meet our students’ needs, which strengthens the entire school community.”

Carey Park Deputy Principal echoed the sentiment saying, “The Foodbank School Breakfast Program remains an invaluable part of our school’s support system, fostering a learning environment where every student is prepared and ready to succeed. Carey Park Primary School, located in a low socio-economic and multicultural community, faces ongoing challenges related to hunger and food insecurity among our students. The Breakfast Program directly addresses these issues, bringing numerous benefits to our students and families.”

Thank you to the Departments of Education and Primary Industries and Regional Development as well as Telethon for their support. We are incredibly grateful.

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Foodbank WA Community Kitchen delivers half million meals  

When we moved from Welshpool to our new purpose-built permanent location at Perth Airport in 2014

one of our visions was to build a commercial kitchen which would address food insecurity by providing nutritious meals to those in need across Western Australia, while simultaneously addressing food waste. 

Some thought this was a lofty dream to aspire to. 

Fast forward to 2015 – the Community Kitchen has been established and is in production with the goal of producing ready-to-eat meals that are both delicious and nutritious. Over the years our Community Kitchen has gone from strength to strength with many corporate volunteers returning because they love the impact, they can make in just a day. 

Our Community Kitchen has now made and distributed more than half a million meals, an incredible achievement. 

Our Community Kitchen is a model of efficiency, relying on donations of food from supermarkets, farmers, and food manufacturers. This not only helps reduce food waste but also ensures that the meals produced are cost-effective and environmentally sustainable.

Together with an army of volunteers, Chef Grant and many, many kind-hearted volunteers have managed to turn donated, surplus food which would otherwise end up in landfill into half a million ready-to-eat meals.

Each week Chef Grant is dealt the ultimate mystery box challenge, or in his case, mystery pallet. It’s hard to imagine but this means that Chef Grant does not know exactly what he will be cooking each week and with what ingredients until sometimes the Monday morning he starts! Each meal is dependent on what is donated, so while he may plan to cook a traditional bangers and mash meal, it will likely have a twist – such an extra special mushroom sauce (if we get an unexpected delivery mushrooms) or to make his lasagne Mexican – because we have a big donation of nutritious canned beans. 

For nine years now, Chef Grant has coordinated teams of up to six to twelve volunteers daily. Together they prep, cook and package their meals ready to be frozen on a weekly basis so that they are ready for distribution the following week. The meals are distributed through our six distribution branches in Perth, Geraldton, Kalgoorlie, Peel, Bunbury and Albany. They can be obtained in the branches or are made available from our charity partners which range from supporting the elderly who need easy no fuss meals to domestic violence victims who may need a meal in the middle of the night quickly or someone going through serious illness who does not have the energy to cook. The list is endless. 



Chef Grant says that he loves that each day is different and that it’s such a rewarding experience for everyone.

“I love the challenge of creating a new menu or recipe each week, it’s always a bit different. The volunteers we get are awesome too. No matter who they are, they just roll up their sleeves and get chopping, it’s brilliant. Once people know why we are here and what we do, they get really passionate about our cause and want to do a great job. We’ve made countless meals, but surprisingly it’s the basics that are the most popular. Lasagne, pizza, casseroles, curries, bangers and mash, all the family favourites are available.”

Foodbank WA CEO, Kate O’Hara said, “Half a million meals is no mean feat. This doesn’t happen without a lot of hard work, dedicated volunteers, and passion. Chef Grant runs a tight ship, but the results (and meals) speak for themselves. It’s made a huge impact on those in our communities that need it the most.”

Our Community Kitchen meals are available in various sizes, meals for one, meals for two, kids and seniors’ sizes and even trays of primarily protein meals which equal ten portions.

At Foodbank WA, it’s never a one size fits all, we have something different for everyone. 

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Regional partnerships help to meet growing demand

Living in regional and remote Western Australia is widely considered more expensive than Perth across a range of goods and services.

Food is generally more expensive in regional Western Australian due to vast distances and transportation costs.

With many regional areas far from major distribution hubs the costs of fuel required for the long-distance transportation for fresh produce, meat and other goods are passed onto customers.

Regional WA is also more prone to supply chain disruptions due to its remoteness. Delays or shortages in transport can increase the price of food, especially fresh items with a shorter shelf life.

We don’t know where we would be without our branch partners, whose support means mean can deliver more fresh fruit and vegetables, our Everyday Food Essentials range and even nom! our nutrition education offering, where demand requires it.

Our Hunger Report for 2024 shows that in a state as fortunate as Western Australia, 370,000 households experienced food insecurity in the last 12 months with close to 200,000 households experiencing severe food insecurity in the same time frame with 1 in 5 people facing days of no food. That is not acceptable, and we must do better.

In Geraldton, Iluka’s support over the last three years has meant that we have been able to keep up with the growing demand the branch is seeing with both food assistance and nutrition education. Since July this year alone, we have seen an increase of almost 20% in households seeking food assistance.

A range of nutrition educations sessions have been delivered within the Greater Geraldton area with our nom! Schools and nom! programs thanks to Iluka, reaching more than 100 participants. These programs teach important life skills and how to eat healthy, gain confidence in the kitchen and make healthy food choices for life.

Iluka volunteer in our Perth branch, doing anything from helping out in the Community Kitchen preparing, cooking and freezing meals to packing hampers for distribution. Theres nothing they can’t do!

The 2023 Regional Price Index (RPI) results show that, overall, prices are more expensive than Perth in all regions, with prices highest in the Pilbara region, followed by the Kimberley and Gascoyne.

The results showed that our regional towns were more expensive in the majority of commodity groups measured such as food, clothing, housing, household equipment and operation and health and personal care, It’s no wonder that our regional towns need us more than ever.

When we venture South to our Bunbury Branch, the increase in households seeking food assistance in the same time period is very similar with a 19% spike. The cost-of-living crisis is impacting families so drastically that in Bunbury, to support those doing it the toughest, we provided 15,000 kilos of food for free during the month of October.

Thanks to our amazing Branch Sponsors South 32 who have partnered with us for three years now, we can meet the demand for food relief in Bunbury. We expanded our Mobile Foodbank to visit 15 communities in and around the Bunbury area. This means we can get more food to more people and lessen the burden for those who cannot afford the fuel to travel to the branch itself.

We are so thankful for regional branch partnerships. Without them we simply could not deliver enough food relief to meet growing demand around our state. Ongoing support means that we are building healthier, more resilient communities, and that they can count on us, nobody is going to be left behind.

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Foodbank WA fights hunger with FREE fruit and vegetables

Relentless increases in grocery prices are seeing healthy, balanced diets become increasingly unaffordable for Western Australian families on low to middle-range incomes in the current cost-of-living crisis.  

Just a few of the benefits of an affordable healthy diet include improved overall health, education outcomes for children, reduced future health costs and reduced social inequality.

This urgent need for the provision of healthy fruit and vegetables for Western Australian families has not gone unnoticed at Foodbank WA, and we are proud to announce that we now offer free fruit and vegetables at our branches and Mobile Foodbanks.  

Over the past twelve months, Foodbank WA has provided 1,273,375 kgs of fruit to our charity partners, schools and directly to households. This equates to 37% of our overall food distribution total. 

Foodbank WA CEO Kate O’Hara said that “this transition to free fruit and vegetables will see more than a million kilos of fresh produce provided free across the State. The benefit this will have for households and charity partners is enormous as well as the increased benefits on the environment through rescue of produce, while also supporting local growers by purchasing produce. We have been working hard with growers to ensure we have plenty of supply.”  

“The benefits flow across many sectors – increased consumption of fruit and vegetables, improving health outcomes for the community, reduced land fill benefiting our environment, local procurement from growers, and most importantly reducing the household budget in light of the cost-of-living pressures facing so many.” Kate continued.  

Free fruit and vegetables mean that people no longer have to worry about the affordability of buying healthy food which is a key factor in people’s food choices. The handling fee will increase slightly to $1.50 per kilo of groceries, meaning that a Foodbank WA customer can still comfortably fill a shopping trolley with food for a family of four for $60 – $70 for a week. 

The Emergency Relief & Food Assistance Hotline 1800 979 777 is open Monday to Friday 9.00am – 5.00pm and is the easiest and quickest way to secure a referral to shop at Foodbank. 

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Protein power

It’s a weekly struggle for so many: How to create a weekly dinner plan for the family on an ever-shrinking budget.

The essential protein found in meat and fish is often the first item to be cut from families shopping lists as prices rise, becoming less frequent in many households.

It used to be enough to shop around to get the best deals from the major supermarkets, now we often hear that it’s simply feasible to add meat to meals because prices are rising too fast.  

Thanks to our partnership with the Craig Mostyn Group, our customers have had access to excellent quality meat from their Linley Valley Pork range of products, and are able to create balanced, nutritious meals without having to cut back or ration the all – important protein in their diets.

We are so excited that the Craig Mostyn Group has expanded their partnership with us to include red meat donations which is great news for our customers looking to try and include more red meat in their diet.

The Craig Mostyn Group has been working with us since 2023 providing weekly donations of their Linley Valley Pork range and now, through their division in Bunbury V&V Walsh, will be providing weekly donations of Amelia Park lamb shanks, lamb chops, lamb roasts and beef burgers. 

“We couldn’t be more pleased that the Craig Mostyn Group have added red meat to their regular donations to us. It’s not uncommon to hear from new customers that they have gone for months without eating meat due to the expense. We want to be able to offer our customers as much variety as possible, and with partnerships such as this, we can.” said Kate O’Hara, Foodbank WA CEO.

This will be a valuable addition to our product offering, providing more meal options for our customers while also allowing them to include affordable sources of valuable iron and nutrients into their diets. 

“We know there are many in WA going without because of cost-of-living pressures. As an agrifood company, this is our way of being able to provide real, tangible help by donating protein options for families to bring into their weekly meals,”said Paula Dennis, Group Manager, Marketing of Craig Mostyn Group.“We proudly support Foodbank and the great work they do for people in the WA community who need it most”.   

The Craig Mostyn Group is one of Australia’s leading diversified food and agribusiness companies servicing customers and suppliers both here in Australia and overseas. 

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Ex-squeeze me, did someone say oranges?

AgriFresh Pty Ltd is the largest citrus grower in Western Australia and one of our newest fruit donors.  

The family-owned business has over 200,000 fruit trees in their orchards on more than 300 hectares in Dandaragan, 200 kilometres north of Perth. 

We are very lucky that they have the citrus to donate, firstly because the fruit is large and abundant this time of year and they can spare it. Often, the donations we receive from generous donors comes to us because it is deemed too large, too curvy, too small or a little off colour for the supermarkets, even though they are perfectly fresh – just as these oranges are – and super juicy too – making them a highlight in our branches. 

More than 16 tonnes have already been delivered, and more to come.

Oranges are a delicious fruit packed with numerous health benefits, one of the most well-known advantages of eating oranges is their high vitamin C content. This essential nutrient boosts the immune system, helping the body fight off infections and illnesses more effectively. Eating oranges regularly can help to reduce the severity and duration of colds and may even lower the risk of chronic diseases like heart disease and certain cancers.

Oranges are also a good source of dietary fibre, which is important for maintaining healthy digestion. Fibre aids in preventing constipation, regulating blood sugar levels, and supporting weight management by promoting a feeling of fullness. Additionally, the natural sugars found in oranges provide a quick energy boost, making them an excellent snack option. 

Oranges contain various antioxidants which protect the body from oxidative stress and inflammation. Oranges are also rich in potassium, an essential mineral that helps regulate blood pressure by counteracting the effects of sodium. This makes oranges beneficial for cardiovascular health, reducing the risk of hypertension and stroke.

Given all these health benefits, perhaps the saying should be an orange a day keeps the doctor away?

Incorporating oranges into your diet is easy, whether eaten fresh, juiced, or added to salads and desserts. Enjoy while they are in season. 

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Stand-by list for Christmas Hampers 

Our much-loved $50 Christmas Hampers have once again proved incredibly popular and are, at this stage, sold out.   

Each year these hampers help spread a little extra joy to families across WA who are doing it tough, and we’re always humbled by the generosity and support from our community. 

We do have one large order pending confirmation, so if you’ve missed out, don’t worry just yet – we’ve created a standby list in case additional hampers become available.

If you would like to be added to the stand-by list, simply contact Candice Long at candice.long@foodbankwa.org.au. Each hamper is priced at just $50, with no minimum order required.

These hampers are designed to bring joy and nourishment to families across Western Australia during the holiday season.

Hampers will be ready for collection from your local Foodbank branch on Monday, 17 November 2025. If you need alternative arrangements, please discuss them with Candice when you join the stand-by list.

Each hamper is packed with a variety of delicious and essential items, from a Traditional Fruit cake, custard, tinned leg ham, instant mashed potato, canned fruits, vegetables, jelly and so much more – not to mention approximately 2kg of confectionary to satisfy any sweet tooth.

The total value of each hamper is $90, making it an excellent value for money.

Full Hamper Contents

Each hamper is packed with a variety of delicious and essential items, including:

  • 1 x Traditional Foods Fruit Cake 700g
  • 1 x Cerebos Custard 1ltr
  • 2 x Continental Rich Brown Gravy 30g
  • 1 x SPC Spaghetti 420g
  • 1 x Plumrose Tinned Leg Ham Meat 450g
  • 1 x SPC Baked Beans 425g
  • 1 x Arnotts Nice Short Bread Biscuits 250g
  • 1 x SPC Peaches in Natural Juices 825g
  • 1 x Original Raspberry Flavoured Jelly 85g
  • 1 x Edgell Mixed Vegetables 420g
  • 1 x Deb Instant Mashed Potato 350g
  • 1 x SPC Diced Tomatoes 400g
  • 1 x Oriental Merchant Rice 1kg
  • 1 x AGW/Rinaldi Pasta Penne 500g
  • 1 x Green’s Pancake Mix 375g
  • Confectionary/Snacks 2kg 

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Powering food relief in Kalgoorlie Goldfields

Over the past 12 months, our incredible Foodbank Kalgoorlie partner Northern Star Resources Ltd has helped us provide 320,137 meals to the Goldfields community.

Through our charity partners we have also distributed emergency hampers and essential pantry items as part of the summer response strategy, ensuring families from remote areas have access to food.

Thanks to Northern Star, we have purchased protein and other essentials items needed by the community from local businesses.

This has been well received given we commenced providing free fruit and vegetables to our customers. This collective effort has helped to keep access to healthy and nutritious food more reliable than ever. 

With the support we have also been able to focus on safety with the installation of a changeover switch in last year, following a major power outage, allowing us to use a backup generator to keep our branch running during future disruptions. 

In the past year alone, we’ve support the community by delivering:

  • 15,057 kg of protein
  • 24,741 kg of free fruit and vegetables 
  • 20,032 of Everyday Food Essentials items 

Our nom! education sessions also flourished, with 203 attendees, including 179 students from Kalgoorlie schools, all learning about healthy eating, food safety, shopping on a budget and more.

“The Foodbank team were amazing! They knew their stuff, engaged the kids, talked about safety, and organised everything. All I had to do was put the kids in groups. The kids absolutely loved it!”
– Teacher, North Kalgoorlie Primary School

“Great program where you get a chance to put into practice what you learn then share the fruits of your labour.”
– Step Up Step Down program participant

Northern Star Resources is helping us build a stronger, healthier Goldfields community. We’re incredibly grateful for their continued support and look forward to what we can achieve together in the years ahead. 

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