We ran 5 free workshops a day, each packed with energy, learning and laughter. Our featured recipe, Crazy Corn Dip, was a tasty mix of three of the five food groups and packed with nutrition including dairy foods (cream cheese + yoghurt) for a boost of calcium for strong bones, the all important veggies (corn, carrot, cucumber, capsicum, celery) packed with vitamins and minerals to support immunity and overall health and grain foods (rice crackers) for energy to fuel our bodies and brains.

And best of all the kids got to learn that these are all Everyday Foods, which are really Superhero Foods in disguise.

The comments from the parents summed up our Royal Show experience perfectly: “My fussy son loved the dip!”, “Really enjoyed it thanks”, “It was great fun! Thanks!”, “The sessions were well organized! Good number of helpers and clear instructions”; “Very family friendly, easily accessible even for my 3-year-old and fun” and “well organised and great volunteers”.

The event is getting bigger and busier each year, we even got a mention on the news!

We are already looking forward to next year.

Find more healthy, tasty recipes.