Meet our dedicated volunteer, Marina

Last year at Foodbank NSW & ACT, we had a total of 135 individual volunteers and 195 corporate volunteer teams. Together they’ve contributed 142 days of support in our Western Sydney warehouse, sorting and packing food for distribution to our Foodbank community partners. In total, they volunteered 51,009 hours to help us fight hunger! 

Meet Marina. Inspired by her relative volunteering, she found purpose in giving back to her community.

After taking a year to enjoy her retirement, she joined the volunteer family here at Foodbank NSW & ACT in July 2023 to make a difference, ensuring families get the food they need. 

Meet Marina Juan

I always enjoy giving back to my community and I love knowing there’s a family behind every order I pack”

 

– Marina, Foodbank NSW & ACT volunteer

 

Driven by her passion for helping others, Marina thrives in her role at Foodbank NSW & ACT, picking and packing orders for our community partners and the breakfast orders to go out to our schools. Whether it’s a bustling Monday or a calm day, she enjoys the positive atmosphere, meeting new people, and staying active. Her commitment to volunteering gives her a profound sense of accomplishment. 

Having grown up in the Philippines, where food insecurity is a persistent issue, Marina was surprised to discover that many people in Australia face similar struggles. She loves contributing to making a difference in the lives of Australians in need.  

Marina Juan

Marina Juan

We asked Marina what she would say to someone wanting to volunteer;

 

Are you kidding! Why wouldn’t you! I always tell my friends it’s a privilege to volunteer. Foodbank is the best place to work and they’re very kind to their staff and volunteers, and at the end of the day they give you something back for your efforts.”  

She describes working for Foodbank NSW & ACT as being part of a loving family, where she has not only found a sense of belonging but also gained countless cherished friendships.

 

To join our volunteer family and play a part in making a difference, visit our ‘Volunteer with Us’ page here or reach out to our Volunteer Engagement Manager, Luke Chesworth.

 

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Featuring our Community Partner: Survivors R Us

At Foodbank NSW & ACT, we work with over 700 organisations located across the state and territory that we call our ‘Community Partners’. They vary from small, grassroots community groups to larger charitable organisations. Our Community Partners order and receive food directly from our warehouse in Western Sydney to distribute to local families in need.

This month, we’re featuring Survivors R Us (SRU), a Foodbank community partner based in Lake Macquarie, NSW.

Survivors R Us (SRU), founded in March of 2017, is a not-for-profit charity and benevolent institution that supports survivors of domestic violence, homelessness and unemployment.

Maria Martin, the founder of SRU, embarked on a mission born from her own experiences. Fifteen years ago, she found herself battling domestic violence while doing her best to provide for her daughter. The journey was filled with challenges, from securing affordable and nutritious meals, to finding shelter. Despite the hardships, Maria stayed resilient and determined.

Featuring the team at SRU

Driven by her mantra “give me a challenge and I’ll keep going”, Maria channelled her hardships into helping others in her community. She recognised the growing, critical need not just for food relief and shelter, but also for clothing and counselling. This realisation led to Maria establishing Survivors R Us, a safe and supportive haven for community members navigating domestic violence, homelessness and unemployment.

 

For the last seven years, Survivors R Us has collaborated with Foodbank NSW & ACT to provide essential items for the NSW central coast community.

Maria Martin at Foodbank NSW & ACT

The heart of Survivors R Us beats with over one hundred volunteers, dedicating countless hours to help alleviate the suffering of others. Maria and her team’s compassion extends to all those in need, regardless of their background supporting women, men and children alike.

 

The true reward lies in the smiles I witness and the hope we ignite every day. Survivors R Us isn’t just about survival; it’s about reclaiming lives and empowering individuals to find their light at the end of the tunnel.”

 

– Maria Martin

 

At Foodbank NSW & ACT, we rely on incredible organisations like Survivors R Us to get food relief to families in need. If you’re in the Lake Macquarie area needing food support, SRU are available Monday to Friday on (02) 4953 7108 or you can visit their website: survivorsrusincorporated.com/weeklyevents.

To connect to other Foodbank community partners in your area, please visit our Find Food portal.

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4 quick and easy yogurt recipes

 

Our friends at Chobani and Woolworths have teamed up to introduce two new tubs of blended Strawberry and Passionfruit Greek yogurt!

 

 

 

Chobani yogurts

 

Every tub sold helps Foodbank provide 6 meals to Aussies in need. These flavours are available exclusively at Woolworth stores nationwide until September 2024.

 

To celebrate this vital collaboration, we‘re sharing 4 quick and easy yogurt recipes: 

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Passionfruit Frozen Yogurt Bark

 

Freeze a mixture of passionfruit yogurt and fresh fruit for a cool and tangy snack. Perfect for a quick treat! 

 

Serves: 12 pieces

 

Ingredients: 

2 cups Chobani Passionfruit Greek yogurt 

1/2 cup fresh strawberries, sliced 

1/3 cup fresh passionfruit pulp 

2-3 chocolate chip cookies, crumbled 

  

Method: 

Line a baking tray with baking paper, then pour over the Chobani Passionfruit Greek yogurt and spread evenly. Sprinkle the remaining ingredients evenly over the yogurt.  

Place the tray in the freezer until the yogurt is firm, about 3 hours. Cut into 12-15 pieces and enjoy cold. Store leftovers in the freezer. 

 

 

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Strawberry Greek Yogurt Smoothie

 

Blend juicy strawberries, creamy Greek yogurt, and a touch of honey for a refreshing and nutritious smoothie.

 

Serves: 1 

 

Ingredients: 

1 cup Chobani Strawberry Greek yogurt 

1 cup fresh or frozen strawberries, sliced 

1/2 tsp fresh lemon juice (optional) 

1 tsp maple syrup or honey (optional) 

  

Method: 

Add ingredients to a blender and blend until smooth for about 30-60 seconds. 

Serve immediately or store in an airtight container for 3-5 days in the fridge, shaking well before serving. 

 

 

 

 

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Strawberry Biscoff Overnight Weet-Bix

 

A delightful combination of fresh strawberries and the irresistible crunch of a Biscoff biscuit. Prepare it the night before for a hassle-free breakfast.

 

Serves: 1 

 

Ingredients:

2 Weet-Bix, crushed

1 tbsp chia seeds

1 tsp ground cinnamon

1/2 cup milk

2 tsp Biscoff spread

2/3 Cup Strawberry Chobani yogurt

1 Biscoff biscuit, crushed

3 Strawberries, sliced 

 

Method: 

Mix Weet-Bix, chia seeds, cinnamon, milk and Biscoff spread thoroughly and layer in a container. Then place Chobani yogurt, Biscoff biscuit and strawberries on top. Refrigerate for a minimum of 30 minutes or overnight. Enjoy! 

 

 

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Strawberry Greek Yogurt and Muesli Parfait

 

Layer your favourite muesli with creamy Greek yogurt and sweet strawberries for a wholesome and satisfying treat.

 

Serves: 1 

 

Ingredients:

2/3 cup Chobani Strawberry Greek yogurt 

1/4 cup fresh mixed berries, sliced 

½ cup muesli of choice 

 

 

Method: 

Alternately layer yogurt and muesli in a bowl or glass and top with fresh berries. Enjoy! 

 

 

Thank you to Chobani, Woolworths and our incredible community for supporting us on our mission to fight hunger.

 

 

With over 1.2 million households in NSW & the ACT alone experiencing food insecurity last year, campaigns like these play a crucial role in ensuring sustainable supplies of food and groceries for families facing tough times  

 

Our partnership with Foodbank is more than just a collaboration; it’s a friendship built on a shared mission to use food as a force for good.

 

We are always looking for new and innovative ways to support Foodbank and make a tangible impact. Through our close collaboration, Foodbank has highlighted the pressing need for fresh produce, and we’ve tailored this initiative to address this directly.”

 

– Tim Browne, GM ESG & General Counsel Chobani

 

Are you looking for more quick and easy yogurt recipes? Download our recipe cards for Greek Yogurt Waffles, Yogurt Jelly Slice and Passionfruit Yogurt Overnight Oats.

 

 

 

If you or someone you know needs support, please visit our Find Food portal to connect with a Foodbank community partner in your area.

 

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Community Partner Story Angels Community Group

One day, an 80-year-old farmer came into Sue’s food pantry in Bundaberg. He’d lost a lot of equipment and supplies in the Lowmead bushfire. With the high costs of the farm repairs, he now couldn’t afford to eat.

“This old farmer said: ‘I just need to give my wife something to eat’. And we said, ‘No worries.’ He sat behind our counter crying. He came back two or three more times for food and then came back a final time and donated because he’d got back on his feet. A man like him would have never needed help in the past.” – Sue

In the ninth year of Sue’s Angels Community Group – a Foodbank Queensland Member Charity – Sue has heard stories of heartbreak and hope like this from people from all walks of life, many who have never required help before. With the cost-of-living crisis escalating, these stories remind her that life can change in an instant – and this is why she does what she does.

“Some people’s crisis is just at one point in time, and so they may not fit in with eligibility and criteria and that. They just need some help now. That’s why our food is for everybody. It must be for everybody.” – Sue

It was Sue’s own personal crisis that inspired her to launch Angels Community Group in 2014. Her niece had died in a car crash, then soon after Sue lost her job.

“I sat around for a few months feeling sorry for myself, but then I realised if you have a sense of purpose, you have a reason to get out of bed in the morning. I wanted to do something to help people. – Sue

Soon after, Sue and a friend launched a little secondhand store with affordable goods, but it became clear that the true need in their community was for food relief.

Foodbank Queensland and its generous supporters stepped up to help them launch a pantry, providing staples such as cereal, milk, canned fruit, pasta, meal bases, rice, and meat.

“In the beginning we had nothing. Without Foodbank supporters, we wouldn’t have been able to commence.” – Sue

Since then, Angels Community Group has grown rapidly and has become a thriving community hub. It offers emergency hampers and hot nutritious meals for those in need and runs a mini-mart that sells staples. Over 280 school lunches are prepared each week for students experiencing hardship in surrounding schools. There is also an online food store that provides disadvantaged people who are living in remote towns, the chance to buy affordable groceries, delivered to their door.

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Although Angels Community Group also receives food donations from other sources, Foodbank remains at the heart of all they do.

“Foodbank Queensland is extremely important for us to be able to stretch our dollar further. Demand for our emergency hampers has doubled in the past few years. I love the variety that we get from Foodbank.” – Sue

Sue admits running a food pantry during the worst cost-of-living crisis in recent history is exhausting and stressful.

“But as tough as it is, this is needed, and this is what we have to do.” – Sue

Recently, a grandmother came into the food pantry as Sue and the team were closing for the day. The lady was frantic and desperately needed food. She explained to Sue she’d just become the full-time carer of her three grandchildren that afternoon. But she had no food in the fridge and would not get her pension until tomorrow. The lady told Sue, ‘I’ve just had to turn off my daughter’s life support today – and I need something to feed my grandchildren tonight’.

It never gets easier hearing these stories, but Sue wants to share them with you, to let you know the incredible difference your donations make.

“You’re putting a smile on a child’s face who is eating tonight because of you. You’re giving relief to a man who didn’t know how he was going to put food on the table for his family tonight. You are making a difference to real people.” – Sue

If you are in a position to help Foodbank Queensland provide more food across the state to support Queenslanders in need, please consider joining the fight against hunger as a regular giver.

Jane’s story 

“Admitting you need help is the hardest thing”

Life took Jane on a brutal detour. A car crash left her husband with crushing chest injuries, PTSD and in constant need of care. Then, her own surgery went awry, stealing her sight and career, leaving her with double vision. Unable to work, medical bills spiralled and the mother of four found herself in the unfamiliar lines of Foodbank.

Finding strength in giving back

“Admitting you need help is the hardest thing,” Jane shares. “It takes someone brave to speak up. For a long time, I didn’t and it just got worse and worse. The bills kept coming and I ended up in a bad financial situation.”

What should have been a simple procedure went horribly wrong when Jane contracted a staph infection that spread to her eyes. The permanent double vision stole her career and made even basic tasks a challenge. “I had to relearn how to walk, how to do everyday things,” she shares. “Just getting by is exhausting.”

Between caring for her husband, raising four children, and fighting her own health battle, returning to work was out of the question. “I used to lead a company, managing engineers and chemists. Going from that to relying on a food bank was devastating. But I have to provide a roof over my children’s heads.”

A high-achieving businesswoman forced out of work, Jane felt lost. So, she found purpose in giving back. Volunteering at a local sports club, she saw kids priced out of participating. “No one should miss out,” she declared. She went on to implement a payment plan system to ensure every child could play.

“While I can’t work anymore,” she explains, her eyes holding quiet determination, “I can still make a difference. It’s my way of giving back to the community while I care for my husband.”

Jane’s story is more than hardship. It’s about resilience and discovering purpose in unexpected places. Her bravery reminds us that everyone has the power to make a positive impact. Whether it’s volunteering, donating, or simply offering a helping hand, together we can build a community where no one faces hardship or hunger alone.

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Raising awareness one grain of rice at a time

Rice, bench presses and social media. Who knew putting these three together could lead to over 690 kilograms donated to fight hunger?

 

Over the last few months, local Sydneysider, Gunwoo Kim, aka “The Rice Guy”, has captivated the online world with a unique and charitable twist to a trending challenge that has gone viral.

The idea was simple: bench press 1 gram of rice for every follower Gunwoo accumulated. 

 

 

Now with over 100,000 followers later and a staggering 9.5 million views on the top-performing video, Gunwoo is teaming up with local brands, influencers and his community to continue his unique challenge, donating the bench-pressed rice to Foodbank NSW & ACT to support families doing it tough.

 

 

Gunwoo Kim says,

 

I never anticipated the overwhelming response to the rice bench press challenge. Now that it has taken off, I want to use this platform to make a positive impact on the world. I’ve had the pleasure partnering with brands such as The Kimchi Company, Cuckoo Australia and many others keen to jump onboard to help with donating the rice lifted. 

 

Also collaborating with influencers and these brands along side my platform allows us to turn the spotlight onto important social issues, such as hunger. The followers are essentially all part of this journey too as each follower accounts for an extra 1 gram of rice donation. In my perspective, the take-home message is that we all need to do our part.”

 

Gunwoo and two trolleys full of rice

 

 

Gunwoo donating rice to Foodbank NSW & ACT

 

 

Andy Moore, Foodbank NSW & ACT’s Marketing & Fundraising General Manager says,

 

It’s not every day we get to be part of something so uniquely impactful, and we’re grateful to Gunwoo for joining us in the fight against hunger and making a tangible difference to the lives of Australians going hungry every day.

 

Sadly, 1.2 million households experienced food insecurity in the last 12 months which is 37% of all NSW & ACT households and 105,000 more than in 2022 – something we’re absolutely committed to changing. It is through initiatives like this, and the generosity of our communities that we’re able to do something about that. With the support of people like Gunwoo, we’re able to distribute over 65,000 meals every day to Aussies doing it tough.”

 

World’s First Global Rice Bench

 

 

Gunwoo’s recent video saw his rice nation community joining in on the challenge from across the world in the World’s First Global Rice Bench.  

 

 

From across Australia, Mexico, South Korea, Netherlands, the USA and more, his community came together in full force to show their support, raising awareness of the need for food relief, with every gram of rice lifted being matched and then donated to Foodbank NSW & ACT.

 

You can follow Gunwoo’s journey on Instagram @gunwoobench or at ricenation.co. 

Connect with us on Instagram and Facebook for more exciting updates as this unique challenge continues to feed more hungry families doing it tough. 

 

If you or someone you know needs support, please visit our Find Food portal to connect with a Foodbank community partner in your area. 

 

 

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Cooking Classes engage families at Dana Street Primary School

The School Breakfast Clubs Program Cooking Classes team spent four weeks providing two-hour classes focusing on food literacy, cooking and nutrition education at Dana Street Primary School in Ballarat. The cooking classes provided the school community with a setting where families could come together, learn and bond over healthy cooking experiences.

Families are drawn to the Cooking Classes due to their inclusive nature, allowing all members to participate and learn to cook delicious and healthy recipes. Conducting classes within the familiar school environment further encourages participation and strengthens the bond between families.

Students love the Cooking Classes, particularly enjoying the opportunity to prepare their own meals alongside their families and eating vegetables in recipes that they think are delicious. Who can resist broccoli on pizza when you make it yourself?

Parents love the classes too, with the experience being a precious moment to bond with their children in a comfortable environment. The families also enjoy learning to cook and being creative with resources available in their own kitchens.

FBV Dana Street PS cooking class

Nurturing healthy habits within the community

Through hands-on cooking experiences and the provision of free meals and hampers, the program fosters healthier habits and alleviates financial strain for families facing economic challenges. Students also benefit from exposure to new foods, expanding their culinary horizons and promoting nutritious eating habits.

Feedback from families shows a positive response to the food hampers provided, with many using the included recipe cards. The program’s impact extends beyond the classroom, with families replicating the cooking experience at home and sharing their success stories with their community. Passing on healthy habits and encouraging more people to eat more vegetables.

The school’s decision to host Cooking Classes stemmed from the desire to offer families an enriching experience that promotes health and togetherness. The program’s accessibility and safety within the school environment made it an irresistible opportunity for the school community.

Fritters cooking in a frypan

Cooking ingredients on a plate

What difference do the Cooking Classes make to the families?

The Classes not only provide ongoing health benefits, but they can also mean the difference between eating food that night or not. One family attending the classes at Dana Street Primary School has times when they cannot afford to give their children food to take to school. Attending the Cooking Classes meant the family not only got to experience the fun of cooking together, but also take the food hamper home and cook for another night. Knowing they had a healthy meal at no cost was a major benefit for this family.

Testimonials

The cooking program has been amazing, my boys with extra needs have been more open to trying foods because they have helped prepare them. The boys have been asking to cook at home almost every day. Mr 8 even cooked eggs for his dinner after the last cooking class we attended!! It’s been great to do as a family and we will be continuing to cook as a family once a week,” a participating parent shared.

 

This seems to good to be true. From organisation, to preparation and relationships, this program is absolutely amazing! We have been so pleased that our school can be part of this program and that it benefitted so many different families within our school. Between the onsite cooking classes and the food hampers, 24 families have benefited from this program. It is lovely to see the families come together to cook and prepare a healthy meal together. Their teamwork and bonding as a family has also been wonderful to watch throughout this program. This is something that we would most definitely recommend to others,” said Kelly Kosloff, the school contact coordinating the Cooking Classes.

Featuring our Community Partner, Carevan Blacktown

At Foodbank NSW & ACT, we work with over 700 organisations located across the state and territory that we call our ‘Community Partners’. They vary from small, grassroots community groups to larger charitable organisations. Our Community Partners order and receive food directly from our warehouse in Western Sydney to distribute to local families in need.

This month, we’re featuring Carevan Blacktown, a Foodbank community partner based in Western Sydney, NSW.

Carevan Blacktown, founded by teachers at Norwest Christian and Tyndale Public School, emerged in response to the community’s need to address food waste and support people facing financial hardship.

Collaborating with teachers and tech groups, the charity began by repurposing excess food that would otherwise go to waste. Under the leadership of Andrew Scott, now the Chief Executive Officer, Carevan Blacktown has expanded its operations to include a dedicated kitchen team of volunteers and receives generous donations of food from individuals and organisations alike.

featuring the Carevan Blacktown team

Carevan Blacktown team

This growth transformed the charity from a small initiative into a vital community resource. Caroline Del Aguila, a registered nurse at Red Cross LifeBlood, met Andrew and learned of Carevan Blacktown in 2013. Inspired by the cause and Andrew’s dedication, Caroline joined the team, fuelling their mission to combat food waste and provide essential meals to those in need.

Carevan Blacktown has a firsthand view of the sharp rise in demand for food relief felt across Australia. They began by serving a handful of people and now serve 130-150 community members per night, with Andrew even personally delivering meals to those unable to travel.

 

People come to us to save money on meals and we’re finding the demographic changing as the cost living continues to rise.

 

And then there is the shame aspect of reaching out for help – our communities feel like they ‘should be able to help themselves’ but the reality is, average families aren’t able to make ends meet like they used to.”

 

– Caroline Del Aguila

 

Despite the charity facing financial constraints and volunteer shortages, Caroline and Andrew remain committed to expanding Carevan Blacktown’s reach.

Through partnerships with organisations like Foodbank NSW & ACT, Carevan Blacktown continues to provide nutritious meals and essential services to families in need.

 

We provide a range of services these days, but food supplies are at the core of our service and Foodbank are critical and incredibly valuable to what we do. The fresh produce they provide makes such a difference too”.

 

– Caroline Del Aguila

Carevan Blacktown team

Carevan Blacktown continues to evolve to meet community’s needs, moving their operations to a warehouse to better facilitate food relief and collaborating with Westmead Hospital for health screening.

 

It can be hard work but is very rewarding. We are an amazing team, blessed with a terrific lead in Andrew and an awesome dedicated ‘family’ of volunteers who care about the community we serve.”

 

– Caroline Del Aguila

 

Carevan Blacktown team

At Foodbank NSW & ACT, we rely on incredible organisations like Carevan Blacktown to get food relief to families in need. If you’re in the Western Sydney area needing food support, you can visit Carevan Blacktown at 1 Freeman Street, Lalor Park NSW 2147 on Tuesday nights from 7.15 pm – 8.30 pm. To learn more, visit their website carevanblacktown.org.au or contact info@carevanblacktown.org.au.

 

To connect to other Foodbank community partners in your area, please visit our Find Food portal.

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Struggling Australians go hungry to feed their pets

Thursday 11 April 2024: Pet owners living in food insecure households are resorting to self-sacrifice to protect the welfare of their pets, with almost a quarter (24%) skipping meals so their pets can eat.

According to a report published today by Foodbank Australia to mark National Pets Day, food insecure households value their pets to such an extent that they don’t want to let them go hungry. 

Despite continued cost of living pressures, surrendering pets is an absolute last resort with 14% of pet owners in food insecure households reported giving up a pet during the previous 12 months. As low as this is, it is still twice the national average for Australian households (7%).

The report, supported by Mars Petcare Australia, a long-standing donor to Foodbank with brands such as Pedigree and Whiskas, reveals that half (56%) of food insecure households in the past 12 months own a pet, higher than the Australian average (48%).

According to survey respondents, pets play a crucial role in their lives. They offer companionship, emotional support, increased social interaction and a sense of security and purpose – all of which can be otherwise challenging for those doing it tough.

“Many families facing food insecurity struggle to provide proper nutrition for themselves, let alone their pets, which can lead to significant health and wellbeing consequences for pet owners as well as their pets,” said Foodbank Australia CEO, Brianna Casey.

We have heard previously that parents skip meals in order to ensure their children can eat, but we are now hearing this sacrifice extends to the welfare of pets, who are very much-loved family members.”

Commenting on the report findings, General Manager of Mars Petcare Australia, Craig Sargeant said, “We know the valuable role pets play in Australian households, particularly households in need, and we are proud to support Foodbank in highlighting the struggle that pet parents in food insecure households are facing. This includes continuing our donation program with Foodbank focused on keeping pets healthy and remaining in loving homes.

We have heard previously that parents skip meals in order to ensure their children can eat, but we are now hearing this sacrifice extends to the welfare of pets, who are very much-loved family members.”

In 2023, Foodbank provided over 430,000 kilograms of pet food, valued at over $6 million, thanks to food industry partners such as Mars Petcare, yet the research reveals that only 9% of pet owners from food insecure households are aware that pet food is available as a part of food relief services.

“This figure is staggering and shouldn’t be happening. We want people to know if they are doing it tough, if they have pets, we can help them and their pets. Head to the Find Food button on our website to find a service near you that can assist,” said Ms Casey.

As part of Mars Petcare Australia’s ongoing support of Foodbank Australia to assist Australians experiencing food insecurity, Mars Petcare Associates will be donating their time on National Pet Day to make essential pet food hampers including Pedigree, Greenies, Whiskas and My Dog.

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Your guide to packing school lunchboxes

Choosing what to pack in a healthy lunchbox can be confusing.

To make it easier, we’ve put together a simple guide that explains the five important food groups to include in your child’s lunch!

The five essential food groups

A balanced diet is crucial for children’s growth and development. It provides the nutrients they need for days full of playing and learning. A well-packed lunchbox helps improve their overall health, as well as their learning outcomes and social development. 

When packing a lunchbox, try to include items from the five main food groups: 

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1. Fruit & Vegetables

These are rich invitamins, minerals, and fibre, which are needed for healthy development. Try choosing fresh produce that is in season – not only will it taste better, but it will also be more affordable.

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2. Grains

Breads and cereals will provide the energy children need to take on the day! Choose whole grain varieties where possible, as they are more nutritious and will keep kids feeling full for longer.

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3. Proteins

Foods like lean meats, poultry, fish, eggs, nuts, and seeds are excellent sources of protein. They are essential for growth and repair of body tissues. Some healthy lunchbox options include tinned tuna or salmon, lean chicken or turkey, boiled eggs, lentils or beans.

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4. Dairy

Foods such as milk, cheese, and yoghurt provide the calcium needed to grow strong bones and teeth.

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5. Water

Always include a bottle of water. It’s the best thirst quencher and keeps children hydrated throughout their busy day.

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Helpful Tip

Remember, variety is key! Try to include different foods from each group to ensure your child gets a range of nutrients.

Helpful tip: Try freezing a water bottle and storing it with the lunch to keep it cool and safe until the lunch bell rings.

At Foodbank NSW & ACT, committed to ensuring everyone has access to nutritious foods. For personal health advice on what is right for your family, please speak to your local GP.

Download our guide here