Food mood connection

The relationship between nutrition and mental health

Picture this: a busy morning rush, deadlines looming, and your stomach growling for attention. In the hustle and bustle of daily life, we often forget that what we put on our plates doesn’t just impact our physical health but plays a potential role in our mental well-being too. After coming together to observe R U OK? Day, let’s dive into the wonderful world of nutrition and its impact on our mental health.

We all know the saying, “You are what you eat”, but have you ever thought about how it applies to your mood and emotions? It turns out the food choices we make may significantly influence how we feel, think, and cope with life’s challenges.

The Food-Mood Connection

First, let’s talk about the magical trio: serotonin, dopamine, and norepinephrine. These are neurotransmitters that regulate our mood and emotions. Foods rich in vitamins, minerals, and amino acids are like fuel for these neurotransmitters. For instance, complex carbohydrates (yes, that includes whole grains and veggies) can boost serotonin levels, the “feel-good” neurotransmitter. Omega-3 fatty acids found in fatty fish like salmon and walnuts have been linked to lower rates of depression and anxiety. And don’t forget about antioxidants from fruits and veggies, which help protect your brain cells from oxidative stress.

The Gut-Brain Connection

Next in line is the gut-brain connection. Your gut and brain are in constant communication, and research suggest that the state of your gut may significantly impact your mental health. Your gut is like a second brain, with millions of neurons sending signals to your actual brain.

Probiotics, those friendly bacteria found in yogurt and other fermented foods, can support a healthy gut and potentially reduce symptoms of anxiety and depression. Fibre-rich foods, like beans and lentils, are like a red carpet for good gut bacteria, improving overall gut health and potentially enhancing mood.

Eating for Resilience

As we navigate life’s ups and downs, building mental resilience is crucial. And guess what? Nutrition can play a role here too. Eating a balanced diet with plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats provides your brain with the nutrients it needs for optimal functioning, giving us a better chance to handle stress and maintain emotional balance.

Daily food choices can be a powerful tool in our mental health toolkit. So, take a moment today to check in with yourself and your loved ones, and while you’re at it, consider what’s on your plate. Together, we can build a happier, healthier, and more resilient community, one meal at a time.

At Foodbank WA we offer a range of nutrition education and cooking programs to help you learn how to eat healthy meals on a budget. Check out our nom! programs.

Find out about nom!

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Ray’s
volunteer story

I like volunteering because I get to meet people, I help return things to the community, and it’s part of my life.

At 79 years young, Ray Jordan has been an embodiment of unwavering dedication to his community, proving that age is just a number when it comes to making a difference. For most of his life, Ray has been a shining example of the power of volunteering, leaving an indelible mark on every place he’s called home. Now, we’re proud to share that Ray has been recognised as South West Volunteer of the Year in 2022.

Ray’s journey of service began four decades ago in Kalgoorlie, where he selflessly lent his time to both the Volunteer Fire Brigade and the Boy Scouts. The scorching Australian outback was no match for Ray’s fiery spirit as he courageously battled blazes and mentored young scouts.

But this was only the start of his volunteering journey. In Esperance, Ray’s dedication spanned an impressive 21 years as the foundation’s secretary at the Esperance Volunteer Fire Brigade. During this time, he played a crucial role in the smooth operation of the organisation and was honoured with a National Service Medal from the government for his service.

His next adventure led him to Bunbury, where he joined the Foodbank Bunbury during its inception. Ray quickly became an integral part of the organisation and today, he’s the driving force behind the region’s school breakfast program, ensuring that no child in the South West goes to school hungry.

With a heart full of compassion and a backpack filled with breakfasts, Ray coordinates breakfast for an impressive 63 schools, from Waroona to Augusta, spanning the South West and Collie, as well as the local schools in Bunbury.

Reflecting on his journey, Ray shared, “I thought when I retired I’d sit home all day and do nothing, but that just doesn’t work. You have to get out amongst the community; otherwise, you become a couch potato.” His words are a reminder that life’s true fulfillment comes from being active, engaged, and making a positive impact on the lives of others.

In Bunbury, our branch knows that their success wouldn’t be possible without champions like Ray Jordan. His legacy of kindness, dedication, and unwavering commitment to his community will continue to inspire us all to be better, to do more, and to give selflessly.

And it’s not just about Ray; it’s about the power of collaboration and support from organisations like South 32, who have been steadfast partners in our mission for years, helping Foodbank Bunbury achieve remarkable outcomes.

We are believers on Act, Belong, Commit volunteering is a great way to be active in our community

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Get involved

Whether you donate to Foodbank WA with funds or food, give your time through volunteering, or simply spread the word, your involvement helps to feed hope and grow more resilient communities. 
No one can do everything–but everyone can do something!

Donate money Donate Food Donate time or services

Individuals, community groups, schools and businesses all get involved raising funds for Foodbank WA. We’d love your help too when it comes to community fundraising for food assistance.

Hold a food drive Start a fundraiser Support a fundraiser

Volunteering with Foodbank WA gives you the chance to directly help people in a fun and flexible way. You could be helping shoppers choose affordable food, assisting in our warehouse, helping at a Mobile Foodbank, in our Community Kitchen preparing delicious meals, at a Foodbank stall or an event.

Individual volunteering Team volunteering Corporate challenges

Amanda’s story

At Foodbank WA, we often say that our greatest strength lies in our people

“Working at Foodbank WA?” Amanda leans in, her eyes brimming with excitement, “It’s incredibly rewarding. It’s honestly the best job I’ve ever had.” But it’s not just about the warm fuzzies; it’s the satisfaction of making a real difference.

From setbacks to success

Amanda’s journey to us is far from conventional. For 30 years, she was a skilled hairdresser, bringing joy to her community through her craft. But she wanted to do more, especially after some time in prison. “This is different,” she says, “it’s giving back to my community in a productive way. It’s good for my soul.”

Emerging from prison, she faced the challenge of finding her feet once again. And to make things even more difficult, she’d just battled cancer. Tough? You bet. But so is Amanda.

Reflecting on her journey, Amanda candidly shares her initial fears of re-entering the workforce after her time in prison;

“When I was in prison, I struggled to think of how I was going get a job and what I was going to do. With the cancer, I had no hair at that point and didn’t feel confident to return to hairdressing. I wanted to find a job that would accept me and I thought “who’s going to do that?” I didn’t want them to look at me differently, and Foodbank hasn’t.”

This isn’t just a job; it’s a mission. Amanda’s role began in May and she admits to starting with little knowledge of warehousing. “I knew nothing about anything,” she laughs. But she has embraced the learning curve with enthusiasm.

“I think something was just calling me to work here,” she shares with a grin. And that something is the sense of purpose that fuels her every day. “Who cares if I’m tired?” she quips, “Every day, the work I’m doing means more families can put food on their tables that night and that’s all that matters.”

Amanda doesn’t see this as just a job, it’s a profound commitment. “When I was diagnosed, I thought to myself that if this was it, I haven’t done what I wanted to do in this world and I want to give back so much more than I have. I felt that for such a long time I was helping the wrong people and I want to help the right people, the people who really need it, and this is the right place to do it.”

“At Foodbank WA, we often say that our greatest strength lies in our people,” shared Kate O’Hara, CEO of Foodbank WA. “Amanda’s journey perfectly illustrates this. Her unwavering commitment to our cause, despite facing significant personal challenges, is a shining example of what it means to be part of our Foodbank family. We’re honoured to have her with us.”

Amanda’s story is a poignant reminder that working for a non-profit organisation like Foodbank is not just a job; it’s a purpose, a community, and the opportunity to make a real impact, even when life throws its curveballs. It’s about making a meaningful difference, even when faced with personal challenges.

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Find out more
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Find out more
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Find out more
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Find out more
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Find out more
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Find out more
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Meet Darren, our new Food Sourcing Manager

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A very personal journey

Find out more
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Talison Lithium displays how it is easy to show you care

Find out more
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nom! wins over Wheatbelt schools 

Hancock Iron Ore supports nom! Children in regional WA

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Hancock Iron Ore supports nom! Children in regional WA

Alice worked hard all her adult life, now she has nowhere to go

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Alice worked hard all her adult life, now she has nowhere to go

Striking a pose at the Telethon Family Festival

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Striking a pose at the Telethon Family Festival

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nom! Kids Kitchen at the2025 Perth Royal Show:  that’s a wrap!

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A Truck Load Of Support Grows Access To Food Donations In Queensland

Queensland’s frontline charities will soon have access to hundreds of tonnes of additional fruit and vegetables to provide to needy families thanks to a fitted out truck donated to Foodbank Queensland.

The truck has been donated by Alliance Airlines to help increase the rescue of food at risk of going to waste and fast track its distribution to more than 300 frontline charities and 300 school breakfast programs throughout the state. It is the fifth truck in the Foodbank Queensland fleet and will grow its capacity to collect food for frontline charities by 20 per cent.

The need for extra food is so strong that the refrigerated truck will be on the road up to seven hours each day and is expected to travel about 800 kilometres every week carrying 28 pallets of donated food per trip.

The generous support from Alliance Airlines will change lives right across the State.

“Every hour Foodbank Queensland provides 3,000 meals to people in need in Queensland. This supports 150,000 Queenslanders each week, but sadly the demand still outweighs supply,” said Jess Watkinson CEO Foodbank Queensland.

“We have a big state and a lot of agriculture, but sadly, sometimes the crops just don’t get to market. With this truck we will have the capacity to rescue a lot of that produce and put it in the hands of the frontline charities that can distribute it, and that makes a huge difference.”

Through Foodbank Queensland’s work with Queensland farmers and hundreds of food and grocery companies, its trucks are used to also rescue produce and good quality packaged and tinned foods and deliver them where they can be distributed.

Scott McMillan, Managing Director of Alliance Airlines, said the airline travels to remote areas of Australia and sees firsthand the need for assistance by families in regional and remote areas, as well as capital cities.

“We are absolutely thrilled to be partnering with Foodbank Queensland, as the state’s largest and most trusted hunger relief charity,” says Scott McMillan.

“We look forward to supporting Foodbank Queensland in the fight against hunger and to help make an impact to the lives of many Queenslanders.”

Lyndhurst Secondary College

Lyndhurst Secondary College is a busy secondary college with 722 students, located in the suburb of Cranbourne in the outer southeast suburbs of Melbourne.   

The school focuses on empowering students for learning and life. With this in mind, when they were offered the opportunity to host the School Breakfast Clubs Program Cooking Classes, they grabbed that opportunity with confidence. 

The College invited students and their primary carers to attend the four week program, once a week. The Foodbank Victoria team came along with the equipment and ingredients, and the rest was up to the participants to get cooking. 

The food is great

One major benefit that the Lyndhurst Secondary College students found was learning how to cook simple meals, like pizza from scratch and rice paper rolls.  

Often these students don’t cook at home or like to try new foods. These classes taught them basic cooking skills for life, and when they made the food, they wanted to eat the food too. Trying new foods was good in the end! 

 

It’s the social life

Schools report that there is so much more to these Cooking Classes than the fabulous cooking skills the kids learn. Often the social side of things shines through.  

One of the participants brought their Primary Carer along, their grandparent. The grandparent was thrilled to have an opportunity to spend some bonding time with her grandchild, and to get some help with cooking in the evenings at home too.  

Another student came along with their Primary Carer who was a Government Mentor. The mentor liked the benefit of spending time with their student, and also getting to know the school staff better. 

Food hampers were essential

Each week the groups attending receive a full box of food, valued at $55 per box. These recipe boxes are filled with fresh ingredients (fruit, vegetables and herbs) as well as culturally diverse dry goods such as rice, olive oil, spices, noodles, nori and pita breads. 

Participants are encouraged to use the food to cook the recipes that they are learning in the classes.  

The families at Lyndhurst Secondary College found these hampers an incentive to attend the classes each week, and they also found that they provided enormous relief to their food shopping bills at the supermarkets.  

They would use the food to try the recipes, but also to add to their normal cooking ideas too. 

 

Testimonials from Lyndhurst Secondary College

“The impact of this program on our school community is so much more than feeding families and ensuring everyone has a full belly at school and at home.

This program has enabled us to establish and foster positive working partnerships between school and home. It has enabled students and their parents and carers to find common interests through cooking and instilling a culture where time between family members is shared and valued.

For us as a college, one of the greatest benefits was being able to see students continue their learning alongside their parent/carer/significant adult and to hear that this continues at home with new routines of cooking and enjoying a meal together.

Undoubtedly, this has also benefitted student engagement with school, connection to school and parent/carer involvement and trust with our college. We believe the work Foodbank has done with our college will have long term positive impact on the students and families involved both academically and socially.”

Eloise Haynes | Lyndhurst Secondary College Principal

“I like cooking and I enjoyed eating the food after because it was yum. The staff there were very nice.

We got to bring home big boxes of food to cook at home. This meant that we were able to cook different meals together and eat together as a family.

I would 100% go back and do this program again.”

Abbie W | Year 7 Student

DoorDash and Melbourne United

Slam dunking the season away with 41,000 meals donated to Foodbank

During the 2022/2023 NBL season, DoorDash and Melbourne United (MU) partnered with Foodbank to donate meals for struggling Victorians.

Across Melbourne United’s 28 home and away games, DoorDash committed to donating $250 to Foodbank Victoria for every slam dunk made by an MU player, equating to a total of 500 meals. Closing the door on another incredible season, MU scored a total of 82 dunks, resulting in 41,000 meals delivered to Foodbank via DoorDash for those doing it tough.

DoorDash General Manager in Australia and New Zealand Rebecca Burrows said it was important to DoorDash to be part of this cause. “We are so thrilled to have established this formidable partnership with Melbourne United and Foodbank Victoria, which draws on our brand’s mission to empower local communities and create meaningful connections with the people we serve. Being able to deliver 41,000 meals to Australians living with food insecurity through such a wonderful sporting event fills us with such pleasure.”

Melbourne United CEO Nick Truelson voiced how proud he was to see his team so enthusiastically coming on board to support Foodbank while doing something they love.“ Being part of this initiative has been both eye-opening and rewarding for the entire Melbourne United team. We had 8 different players contribute to the tally, ranging from our tallest dunker (7ft) to our shortest (6ft), so it truly was a whole team effort. We are feeling immensely grateful to have been given the opportunity to give back to a cause so vital to the welfare of our community.”

Congratulations to our Volunteer Team of the Year 2023!

2023 Regional Volunteer Team of the Year Warehouse Team with Foodbank NSW & ACT with Edmond Atalla MP

We are thrilled to share that our Foodbank NSW & ACT Warehouse Volunteer Team have been awarded Outer Western Sydney Volunteer Team of the Year.

Our incredible team of volunteers are the key ingredient to enabling us to provide over 65,000 meals per day to families across the state and territory. From sorting and labelling items to stocking shelves and packing food orders, we rely heavily on our community who generously give their time to help us get food to the people who need it most.

Thank you to our wonderful Warehouse Volunteer Team and to The Centre For Volunteering for recognising their hard work.

We’re always on the lookout for more community members to volunteer with us Monday to Friday. Click here to learn more.

Volunteer with us

A Breakfast Club teaching all the skills

Kilmore Primary School has 507 students and serves around 50 students breakfast four mornings a week at their School Breakfast Clubs Program. Richie and Mez run a tight ship, serving up steaming hot spaghetti, buttery toast, crunchy cereal, fresh fruit and more.

The Kilmore Primary School Breakfast Clubs Program has evolved over time. Richie listens to feedback from the students and makes changes for the better. One example is the way the food is served. The students requested to serve their own breakfast, which once initiated has had many positive side effects.

The students are spooning their own spaghetti and spreading vegemite on their buttered toast. The kids love the sense of responsibility that comes with this and there has been less waste as kids only take as much as they will eat.

FBV Kilmore Primary School 2023

FBV Kilmore Primary School 2023

Student leaders in the group are given responsibility overseeing the food distribution, which is providing them with valuable organisational and communication skills. An unexpected benefit is that the students are also washing up their own dishes. The school has a bucket with warm water and a brush on a table, where the dishes are rinsed and placed into another bucket. A student helper stays at the table to make sure that the process is followed, and then puts the dishes into the dishwasher for a final clean.

While we were visiting the school, two students came into the Breakfast Club to ask if they could help. The Helper positions and badges are sought after. These positions are provided to students who have displayed good behaviour, and they are also used as an incentive for good behaviour.

Another change that has been introduced is the move from many small tables to sit at, to two long tables. This change encouraged different age groups to sit with each other and mingle, with great outcomes.

A garden that delivers the goods

Mez is the fearless leader over the Kilmore Primary School Kitchen Garden. She used her green thumb to turn a patch of wild weeds into a productive vege patch providing food for the school hampers and much more. The kids are rewarded for good behaviour with a visit to the garden to pick peas and passionfruit. There were several watermelons that many kids had their eyes on!

A few lucky students are provided the opportunity to be the Garden Ambassadors. This is a sought after position, which is seen as a real reward for good behaviour and leadership in the school.

FBV Kilmore Primary School 2023

Testimonials from Kilmore Primary School

“Our Breakfast Club program has made a huge contribution to promoting the wellbeing and engagement of our students. In addition to providing students with a nutritious meal to ensure that they are fuelled for learning, it has also fostered social interaction and built friendships among students from different classes, enhancing their sense of belonging and community.”

Neil O’Sullivan | Principal

“The KPS Breakfast Club has gone from strength to strength. The staff who run the program are passionate about supporting all students and developing their independence and lifelong skills. The program has had a ripple effect across the school. The students at KPS start the day ready to learn as a result of having access to breakfast as well as providing healthy food choices throughout the day. The program then reaches the broader school community through our Random Acts of Kindness hampers. Thank you to Foodbank for their ongoing support of our school community.”

Julie Smith | Assistant Principal

Mitch’s Story

“I don’t know how I’ll get through the next few months…” – Mitch*, single father of three.

Despite never having the support and resources needed, Mitch created a happy home for his three children.  When adversity recently returned, it put food out of reach for his family.

Mitch’s childhood was marked by family breakdowns. Raised by his father who remarried many times, Mitch moved from town to town and was placed in foster care at 12. Life was looking up when he married and had three children. After his relationship broke down, Mitch became the primary carer for his children. With Mitch and his children all on the autism spectrum, life is often overwhelming and stressful. Unable to work due to his disability, they struggle on a small pension.

Finding money to support them is hard, I don’t want my children to ever miss out.” – Mitch.

Mitch is a loving father who is worried about providing regular, healthy meals amidst soaring living costs.

When we haven’t had enough to eat, it weighs me down. I have to pull together whatever meals I can, like beans on toast.” – Mitch

School lunches are very stressful, paying for all the fruit and snacks. It’s also the meat and vegetables that have become too expensive… the things that are still cheap are the junk foods.” – Mitch

Generous supporters like you changed everything for Mitch. He found help at a Foodbank Member Charity where he receives nutritious meals for his family.  “They do dinners like spaghetti, macaroni, vegetarian, and it puts me at ease. I can focus on being a good Dad.” – Mitch

Mitch now volunteers at the Foodbank Member Charity, helping others access food relief. Having autism has created barriers to employment, but volunteering makes him feel loved, like he’s making a difference. “They make me feel special.” – Mitch

Without Foodbank’s Member Charity, Mitch doesn’t know where he would be. Your support has been a vital lifeline, providing nourishment to families like Mitch’s who are facing hunger and hardship in our Queensland communities.

*Name has been changed to protect privacy

Joe’s
volunteer story

I know I’m one of the lucky ones to be able to volunteer and help others.

There are few people who are more passionate about volunteering with us than Joe. A warehouse favourite, Joe was recently recognised during National Volunteer Week for his incredible five-year contribution to Foodbank and we simply don’t know what we’d do without him.  

Five years ago, Joe was looking for opportunities to make a difference in his community when he came across Foodbank and knew he had to help. Now, you’ll find him on our shop floor every week, ensuring product is always ready for our shoppers. 

When he’s not unpacking and sorting deliveries, Joe is ensuring our shelves are fully stocked and offering a friendly face to all our visitors on the shop floor. 

“I love volunteering here. The staff and volunteers are so warm and friendly, and it’s fulfilling getting to help someone else.” 

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Get involved

Whether you donate to Foodbank WA with funds or food, give your time through volunteering, or simply spread the word, your involvement helps to feed hope and grow more resilient communities. 
No one can do everything–but everyone can do something!

Donate money Donate Food Donate time or services

Individuals, community groups, schools and businesses all get involved raising funds for Foodbank WA. We’d love your help too when it comes to community fundraising for food assistance.

Hold a food drive Start a fundraiser Support a fundraiser

Volunteering with Foodbank WA gives you the chance to directly help people in a fun and flexible way. You could be helping shoppers choose affordable food, assisting in our warehouse, helping at a Mobile Foodbank, in our Community Kitchen preparing delicious meals, at a Foodbank stall or an event.

Individual volunteering Team volunteering Corporate challenges